HOW TO USE
Lying on your back is the most popular way to use the AcuMat. Start on a softer surface such as a bed, and work towards harder surfaces like the floor. Using the AcuMat as part of your bedtime routine prepares the body for a deep restful sleep and may help ease the muscles of the back.
Feet are covered in pressure points. Try standing on The AcuMat first thing in the morning or at the end of the day to support improved circulation and massage tired feet. Start off in socks, and slowly build up to bare feet
Poor posture while standing or working at a desk can result in tension around the neck and shoulders. Roll the AcuMat up and lie on it to soothe tired and tight neck and shoulder muscles
Absolutely love this purchase! I've had back and neckache for ages but after using it for only 10 minutes it has already improved a lot.
I am in love! leading up to my first comp this year means tight muscles from training, this little mat is my got to at the end of the day.
After going from no training at all to running 3 days in a row, it was safe to say my legs were dead. Ive done a bit of research into post training recovery and decided to get myself an acumat to help relax tense muscles, and encourage circulation and blood flow!
My acumat is great for cramping feet after standing for hours straight at work especially whilst pregnant, feels orgasmic! I love it, has my seal of approval.
It's a strange concept that lying on a spikey mat can help you relax! I just sent a good half an hour on the Acumat after my workout and I think im going to start going it every night before bed because I feel like I could take an extended nap now! so relaxing
AcuMat: Acupressure Mat